Best 4 Keto and Carnivore Podcasts for Lazy Biohackers

Woman listening to podcast

Best Keto & Carnivore Podcasts

During my transition to the keto lifestyle I sorted through lots of misinformation and garbage content. It’s taken me several years to find reliable and credible sources on keto, carnivore and biohacking topics. I’ve compiled a list of the best 4 Keto and Carnivore podcasts. I’ll also add the actual episodes I’ve enjoyed over the years as I have time.

Whether it’s on a long car ride, volleyball game or while I’m falling asleep, these experts and influencers have kept me company for hours on end. I’ve learned so much about how our bodies actually work, how to lose weight without being hungry or feeling deprived and how to turn the hands of father time backwards. I can’t emphasize enough how important marinating in solid, reliable information is to longterm success with this lifestyle. I compare it with reading the bible, for those that have a strong religious foundation, they can attest to the importance of spending time in ‘the word’. This lifestyle isn’t a religion, but it does require a solid foundation in the philosophy and science that drives it.

Lock in these podcasts and be ready for the books, videos and other influencers they recommend. This lifestyle is easier now that ever before because of the resources available. Take full advantage of this knowledge and access to these brilliant minds. I hope this list saves you time, keeps you from getting confused with garbage content posted by opportunists.

General Nutrition

You don’t have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.

https://podcasts.apple.com/us/podcast/the-genius-life/id1379050662
The Genius Life podcast by Max Lugavere, Best 4 keto podcasts

General Health Optimization

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday morning. I hope you’ll join me.

https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627
The Doctor's Farmacy by Mark Hyman, M.D. Best 4 carnivore podcasts

Keto & Biohacking

Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything?

https://podcasts.apple.com/us/podcast/bulletproof-radio/id451295014
Bulletproof Radio by Dave Asprey. Best 4 keto podcasts

Carnivore

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

https://podcasts.apple.com/us/podcast/fundamental-health-with-paul-saladino-md/id1461771083
 Fundamental Health by Paul Salidino MD, Best 4 Carnivore podcasts

Best 4 Keto and Carnivore Podcasts – Suggestions?

If you have some favorites not on this list please comment below or send me a message and I can add them to the list. Ideally we can benefit from the learnings of the group, and not have to dig through crappy content to find the real gems. None of us have time for that!!

Kelly@lazybiohacker.com

Kelly is a shameless critic of the 'weight loss' industry that profits from women being overweight, unhappy, and confused. Kelly has spent the last 20 years as an industry under and seen the damage misinformation can do in women's lives first hand. After her own personal journey back to health, Kelly created this space in love to help other women to access the science of biohacking to achieve an ideal weight, look younger and bring their spirit back to life. Kelly is a mother of two, fitness executive, and road warrior.

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